Aloha Friend!
Choosing a healthy relationship with food is an act of self-love.
This is especially crucial if you’ve been stuck in a cycle of unhealthy eating habits. Constantly indulging in comfort foods or mindlessly snacking might provide temporary relief, but deep down, we both know it’s not the solution.
What if you considered a different approach? It’s not easy, I know. The comfort of familiar eating patterns can be hard to let go of, and it’s even harder when it seems like everyone around you is doing the same.
But here’s the truth: Breaking free from this cycle and redefining your relationship with food can be a profoundly transformative journey. It may feel daunting, and I understand your fears.
I’m here to support you every step of the way. Together, we can discover healthier choices, mindfulness in eating, and a newfound sense of well-being. Your health and happiness are worth it, and I truly believe in your strength to make this change.
How do I coach?
Phase 1:
Self-Discovery
In this initial phase, we’ll delve deep into understanding yourself – your values, strengths, and beliefs. We’ll identify your goals, both short-term and long-term, and uncover any obstacles or limiting beliefs that may be holding you back. This phase is about building self-awareness and clarity.
Phase 2:
Goal Setting and Strategy
Once we have a clear understanding of who you are and what you want, we’ll move on to setting specific, actionable goals. Together, we’ll create a roadmap to achieve these goals, breaking them down into manageable steps. We’ll develop effective strategies, time management techniques, and habits to propel you toward your aspirations.
Phase 3:
Implementation and Growth
In the final phase, we’ll put your plan into action. You’ll learn to overcome challenges, stay motivated, and adapt to changes along the way. We’ll also focus on personal growth and development, honing your skills and mindset to ensure long-term success and fulfillment. This phase is all about turning your dreams into reality and maintaining your progress.
Life coaching is a collaborative journey, and these phases provide a structured framework to guide you toward positive transformation and achieving your goals.
Working Together
I work with my clients one-on-one for 3 months at a time.
Each 3 month coaching package includes:
- One 60-minute kick-off call to map out our time together
- Weekly 30-minute coaching calls on Zoom or phone
- Check-ins via email between calls as needed
- Self coaching tools
Testimonials
“Working with Kanoe has been a game-changer for me. Her insightful guidance and unwavering support helped me gain clarity on my goals and break my limiting beliefs. Thanks to Kanoe, I’ve not only lost weight but also have gained my confidence back .”
-Rachel-
“Kanoe’s coaching has been a breath of fresh air. She has an incredible ability to listen, understand, and offer new thought processes. With her guidance, I’ve made significant progress in both my personal and professional life, and I’m incredibly grateful for her positive impact.”
-Linda-
“Kanoe is a remarkable coach. Her empathetic approach, combined with her expertise, empowered me to break through my self-doubt and achieve things I never thought possible. Working with Kanoe has been a transformative experience, and I highly recommend her to anyone seeking positive change in their weight loss journey.”
-Haunani-
FAQ
I do but on a case by case basis email me at kanoe.lafontaine@gmail.com and I’ll get back to you
Want to learn More?
The best way to find out if coaching is for you is sign up for a free call.